Eastend

Chicago, IL

Cold Plunge & SaunaThis spa specializes in contrast therapy, the practice of alternating between sauna sessions and cold plunges. Spa-goers consistently highlight the rejuvenating and recovery benefits of this core offering, noting it helps with muscle recovery, improved circulation, stress reduction, and enhanced sleep quality. Guests appreciate the guided group sauna sessions and report feeling amazing after their sessions, with some managing to stay in the cold plunge for two to three minutes. The experience is designed to be a sanctuary for recovery, particularly favored by those training for endurance events like marathons.AtmosphereEastend is noted for its exquisite and beautifully maintained space with a modern loft vibe. Guests describe tall ceilings, big windows, exposed beams, and tasteful furnishings that contribute to a feeling of luxury and calm. The overall environment is described as a gorgeous sanctuary in the city, perfect for both focused recovery and socializing with friends.StaffThe knowledgeable and friendly staff are a major highlight. Specific team members like Nate, Natalie, and Morgan receive praise for their pleasant demeanor, excellent guidance, and ability to make newcomers feel comfortable, safe, and welcome. They take time to explain the process and the different services available, ensuring guests can safely maximize their session.Additional AmenitiesBeyond the core contrast therapy, the spa offers a salt room that guests find beneficial for respiratory wellness. Additional services include red light therapy, described as cozy and meditative and noted for helping with conditions like psoriasis, and chromatherapy, which is highlighted as a unique offering in the Midwest. The venue also hosts events, such as group runs followed by contrast therapy sessions.