Chicago, IL
Cold Plunge & SaunaGOAT Wellness offers a premier 45-minute private infrared sauna suite experience that spa-goers consistently praise for its high quality and intense heat. Guests describe it as one of the highest quality saunas available in downtown Chicago, with many appreciating how hot it gets and the different infrared lights. The venue also provides cryotherapy (Cryo) as a cold therapy option. The private suites are noted for being very clean and easy to check into, providing a dedicated space for heat therapy and relaxation.AtmosphereThe spa features an amazing atmosphere with immaculate vibes. Guests highlight the incredible 90’s themed decor and a Chicago Bulls themed bathroom, contributing to a unique and enjoyable environment. The overall setup and ambiance are frequently described as fantastic.StaffStaff members receive consistent praise for being friendly, helpful, and welcoming. Lindsey is specifically mentioned by name as being extremely helpful in making treatment recommendations and for providing great customer service. Her suggestions are noted to be highly effective and appreciated by guests.Additional AmenitiesBeyond the core sauna and cryotherapy, GOAT Wellness offers the Endosphere treatment, which guests describe as a comfortable, relaxing, and invigorating experience similar to an intense lymphatic drainage massage. This treatment is noted for its effectiveness in reducing inflammation, decreasing cellulite, and improving skin appearance. The venue also offers massage services.
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| Monday | 8:00 AM – 8:00 PM |
| Tuesday | 8:00 AM – 8:00 PM |
| Wednesday | 8:00 AM – 8:00 PM |
| Thursday | 8:00 AM – 8:00 PM |
| Friday | 8:00 AM – 8:00 PM |
| Saturday | 10:00 AM – 3:00 PM |
| Sunday | Hours not yet verified |
Other cold plunge and sauna spots near GOAT Wellness.
Cold Plunge & SaunaThis spa specializes in the expert repair, maintenance, and installation of residential steam saunas and steam showers. Spa-goers report that their technicians provide essential service to ensure these units function at their peak, with one guest noting their steam generator had "never ever worked remotely to how amazing it’s working now" after a professional adjustment. The service encompasses troubleshooting, repairing, and rebuilding units from brands like Amerec and Mr. Steam, with technicians offering valuable maintenance tips to extend the life and enjoyment of the equipment. The focus is on restoring the quality of the in-home sauna and steam experience, which is particularly appreciated during colder months.StaffThe spa is a family-run business with a team of knowledgeable and personable technicians. Guests frequently mention staff members by name, including Martha and Nancy in the office for patient scheduling, and technicians Jim and Alex. Spa-goers describe Jim as honest and easy to talk to, providing clear options without pressure. Alex is noted for being extremely informative, explaining repairs in detail and offering helpful maintenance tips. The staff's expertise in steam, sauna, and whirlpool systems is consistently highlighted as a cornerstone of the service.PricingGuests consistently describe the service as offering good value, with reasonable and competitive pricing. The spa provides honest consultations where Jim spells out options without a hard sell, allowing guests to make informed decisions. The value for the price is described by one guest as "out of this world," leading many to state they will not use anyone else for their steam sauna maintenance needs.
View details →BIÂN is a luxury private club where the state-of-the-art steam rooms with integrated cold plunge pools are a standout amenity. Gym members specifically highlight the cold plunge within the steam room, creating an accessible contrast therapy experience. The venue also offers an infrared sauna, which is noted as a beneficial feature, and cryotherapy sessions are available. The overall sauna and cold plunge facilities contribute to a comprehensive recovery and wellness regimen within the club's ecosystem.Beyond thermal therapies, this gym provides over 20 daily studio and fitness classes with trainers described as excellent and magical at targeting specific needs. The full-service spa includes luxury massage therapy and body treatments, with particular praise for the massage services. Members enjoy access to spa-inspired locker rooms, an open gym, and approximately 10,000 square feet of co-working space. The venue features a restaurant and bar serving nourishing food, including smoothies, bowls, and light meals that members find revitalizing. Additional wellness services include guided meditation sessions and IV treatments. The design creates a soothing and chic atmosphere with a chill vibe, fostering a wellness-minded community. Membership includes extensive social and educational events, positioning the club as a one-stop destination for health, work, and social networking.
View details →Cold Plunge & SaunaThis spa offers a premier wellness experience centered on its highly effective infrared sauna. Spa-goers consistently praise the infrared sauna for its therapeutic benefits, noting it works wonders for relaxation and physical recovery. Guests specifically highlight how the sauna helps relieve tense muscles, promotes calorie burning, and provides a deeply relaxing heat therapy experience. The sauna facilities are described as exceptionally clean and functional, contributing to a high-quality session.AtmosphereThe establishment is described as clean, beautiful, and functional, with a calming and soothing atmosphere. Guests note the spa is always welcoming and well-organized, with a pleasant scent upon entry. The overall environment contributes to a serene and tranquil experience for visitors.StaffThe spa is led by owner Trina (LaTrina), who is consistently praised as compassionate, knowledgeable, and professional. Guests describe her as a nurse who helps heal and uplift people, providing great advice and making them feel comfortable. Her assistant Trinity and the receptionist are also noted for being kind, patient, professional, and very knowledgeable, taking time to answer questions and provide clear instructions.Additional AmenitiesBeyond the core sauna, the spa offers cellulite reduction treatments. Guests report positive results from these services, noting feelings of tighter skin and smoothness after a series of sessions. The owner provides honest evaluations and recommends the right service for each guest's needs.
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