Denver, CO
Cold Plunge & SaunaLoHi Athletic Club offers a premier traditional sauna experience, which gym members frequently highlight as a key feature. The sauna is noted for its high quality and authentic heat experience, designed for thermal therapy and recovery. Gym members specifically appreciate that the sauna is a great addition and reasonably priced for usage compared to other local memberships or walk-in options. This amenity is available as a monthly add-on to the standard gym membership, promoting muscle relaxation and improved circulation.AtmosphereThe gym maintains a clean and healthy training environment that members appreciate. It fosters a welcoming and social atmosphere, with many noting opportunities to make new friends and build a community. The facility makes incredible use of its space, providing everything needed for a fantastic workout in a well-kept setting.PricingMemberships are described as fair and reasonable for the value received, though there is mixed feedback on pricing. Some members feel the gym is a bit pricey, especially as access to the sauna requires an additional monthly fee. The overall value is often weighed against the convenience, lack of crowds compared to larger chains, and the quality of facilities.StaffThe staff is consistently praised as super accommodating, professional, and welcoming. Specific shout-outs are given to front desk staff like Hannah for creating a positive atmosphere, and to trainers like Mike and head trainer Will, who are noted for being legitimately knowledgeable, passionate, and accommodating to most schedules.Additional AmenitiesThe gym provides a good variety of equipment and continues to invest in new facilities. A key feature is 24-hour access, which members find highly convenient. The location in the Highlands/LoHi neighborhood is considered top-tier and walkable for local residents.
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| Monday | 6:00 AM – 7:00 PM |
| Tuesday | 6:00 AM – 7:00 PM |
| Wednesday | 6:00 AM – 7:00 PM |
| Thursday | 6:00 AM – 7:00 PM |
| Friday | 6:00 AM – 6:00 PM |
| Saturday | 9:00 AM – 3:00 PM |
| Sunday | 9:00 AM – 3:00 PM |
Other cold plunge and sauna spots near LoHi Athletic Club.
Cold Plunge & SaunaThis 24 Hour Fitness location provides a traditional sauna and steam room as part of its wellness amenities. Gym members note the availability of these thermal therapy environments on-site, which are used for post-workout recovery. Some members specifically use the sauna before entering the pool area. However, the condition of the wet facilities is a significant concern. Multiple members report that the hot tub or jacuzzi is often dirty, described as "kind of green and not very hot." Many members are observed jumping into the pool directly from the sauna, hot tub, or jacuzzi without showering first, which impacts the pool's cleanliness. The swimming pool has accumulated debris and dirt, with water that is no longer clear enough for swimming. Members express concern about the hygiene of these facilities, with some stating they cannot imagine what is growing in the hot tub and pool.StaffThe staff at this location receive consistent praise for being friendly and knowledgeable. Members highlight trainers as being personable and helpful for newcomers. Specific staff members like Dani and Patrick are commended for their professionalism, patience, and non-pushy approach when explaining membership options and touring the facility, making potential members feel at home.Additional AmenitiesThe gym itself offers comprehensive equipment suitable for both beginners and experienced lifters. Amenities include plenty of cardio machines, a large classroom, and a basketball court. However, members frequently report broken equipment that remains out of order for weeks or months, a damaged gym floor with duct tape repairs, torn basketball nets, and a non-functional water fountain. The facility maintains 24-hour access on weekdays, which members appreciate for its convenience.AtmosphereThe atmosphere is shaped by a mix of friendly, kind members and significant maintenance issues. While many members create a positive social environment, the overall experience is heavily impacted by widespread cleanliness concerns. The locker rooms feature damaged floor tiles and are described as filthy, with chewing gum residue on floors and ants present. The general state of disrepair and unhygienic conditions, coupled with some reports of rude patrons, detract from the gym's atmosphere.
View details →This spa offers a premium infrared sauna experience, which spa-goers describe as top-notch and luxurious. The private sauna rooms feature sophisticated infrared heat therapy with color-changing light features catered to detox needs. Guests note the sauna temperature is preset, typically to 150 degrees, and is not adjustable. The facility does not offer a cold plunge or contrast therapy. The infrared sauna is meticulously set for targeted thermal therapy, recovery, and detoxification, providing a core component of the wellness experience.Beyond the sauna, the spa provides access to its signature salt caves, where guests walk barefoot on salt crystals and relax in a dimly lit, peaceful environment for extended sessions. Many find the cave cold and recommend bringing extra layers. The ionic foot bath is another highlighted service, described as a whole-body detox that visibly draws out impurities. Skilled massage therapists, including Tana Marie, Madeleine, and Bobbie, receive high praise for their intuitive, therapeutic work. The atmosphere is consistently noted as relaxing, with friendly and welcoming staff. The spaces are clean and well-maintained, though the hallway can feel cramped and restrooms are limited. This venue is positioned as a destination for relaxation, rejuvenation, and sophisticated detoxification, appealing to both locals and visitors.
View details →The traditional sauna at Airie Apartments is a noted but non-operational amenity. Spa-goers and residents consistently report that the sauna was never functional during their tenancy, representing an unrealized thermal wellness feature within this residential complex. The presence of the sauna infrastructure is acknowledged, but the inability to access heat therapy is a recurring point of feedback.Beyond the sauna, the venue offers a range of other amenities with mixed functionality. The pool is available, though some guests note it has opened late in the season and experienced maintenance issues. Access to the off-site Tava gym is frequently cited as a positive. The apartment homes themselves receive praise for being quality and clean, with modern appliances. The location provides a resort-like atmosphere for some, featuring lake views and access to a great running trail.Feedback on management and operations is polarized. Some guests find the staff, including Alyssa and Heather, to be friendly and welcoming, with emergency maintenance being responsive. Others report significant frustrations, including unresolved maintenance requests for non-emergency items, slow administrative response times, and a high turnover of property managers. A major concern for departing residents is the potential for unfair move-out charges and a lack of accountability or communication when disputing fees. The front gate's functionality fluctuates, and parking can be a source of headaches. The overall experience appears highly dependent on individual circumstances and expectations.
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