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Wellness IR Sauna, Red Light, Steam, Salt, Cold Plunge, Zero Gravity Float, Localized Cryo

Las Vegas, NV

This studio offers high-quality infrared saunas and cold plunge experiences, forming the core of its wellness offerings. Members specifically appreciate the infrared sauna, noting that staff are accommodating with session timing to ensure guests achieve their desired sauna temperature. The cold plunge is frequently highlighted as an amazing and transformative experience, with some guests exceeding their intended immersion time. The practice of contrast therapy, combining the 60-minute infrared sauna with the cold plunge, is described as a game-changing recovery method. The sauna facilities and equipment are consistently noted as being very clean and well-maintained. Beyond the core thermal offerings, the studio provides red light therapy and salt therapy, which guests find wonderful and effective. The atmosphere is described as having a great, super relaxing vibe with calming music during sessions, contributing to a professional and beautiful environment. Customer service receives frequent praise for being friendly, exceptional, and passionate, with staff providing clear explanations of treatments. The studio also offers memberships that guests find worthwhile for regular use, along with packages for various services. Amenities such as unlimited towels, complimentary coffee and water, and a parting face mask add to the comprehensive experience. This venue represents a modern take on wellness therapies, utilizing the latest technologies to support relaxation and healing.

★★★★★ 5.0 291 reviews
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At a glance

Drop-in Contact for pricing
Membership Not available
Price range $$
Last verified 2026-08-19
Listing confidence 50/100

Data completeness & verification recency — not a customer rating.

Amenities & services

❄ Cold Plunge
♨ Infrared Sauna
✨ Red Light Therapy

New to contrast therapy? Read our beginner's guide →

Hours of operation

Monday 10:00 AM – 8:00 PM
Tuesday 10:00 AM – 8:00 PM
Wednesday 10:00 AM – 8:00 PM
Thursday 10:00 AM – 8:00 PM
Friday 10:00 AM – 8:00 PM
Saturday 10:00 AM – 8:00 PM
Sunday Hours not yet verified

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