Cedar and Stone Nordic Sauna — Minneapolis

Minneapolis, MN

Cold Plunge & SaunaCedar and Stone Nordic Sauna provides a distinctive floating sauna experience on Lake Superior, centered on thermal cycling and contrast therapy. Spa-goers engage in guided sauna sessions where various essential oils are added to the steam, enhancing the heat quality and sensory journey. The core experience involves pushing personal limits with intense heat, followed by a vigorous cold plunge directly into the lake's waters. Guests describe this plunge as magical and restorative, completing the contras therapy cycle. The experience is noted as a one-of-a-kind adventure, with thoughtful touches like snowballs provided for cooling off during the session.AtmosphereThe spa offers a beautiful and luxurious outdoor environment. Guests appreciate the beautiful sauna and outside area, which contributes to an overall serene and restorative self-care experience. The entire setup is described as thoughtful and impressive, making it suitable for special occasions like date nights, birthdays, or group outings with clubs.StaffThe staff receives consistent praise for being friendly, cheerful, knowledgeable, and accommodating. Spa-goers note that the guides enhance the experience, making it impactful and ensuring guests feel well cared for throughout their session.Additional AmenitiesBeyond the core sauna and plunge, the experience includes several thoughtful amenities. These incorporate aromatherapy with various essential oils, complimentary beverages like herbal tea, and the use of snowballs for cooling. The spa also facilitates easy booking with a partnered hotel package.