Minneapolis, MN
Cold Plunge & SaunaThis spa offers an infrared sauna with a glass door and wooden interior, located near windows with plants, providing a space for heat therapy and relaxation. The sauna facilities are part of a broader wellness studio that provides personalized, professional integrative medicine promoting physical and mental well-being.AtmosphereThe space is consistently described by guests as warm, inviting, clean, and welcoming. The studio offers a beautiful and calming atmosphere, with a community acupuncture room noted for being sunny and inviting. Spa-goers appreciate the serene environment that fosters a sense of safety and relaxation.StaffGuests consistently praise the knowledgeable, friendly, and welcoming staff. Specific practitioners are highly recommended, including Betsy for deeply restorative Reiki and energy work, Eli for intuitive and effective deep tissue massage, Said for fire cupping, tuina, and Traditional Chinese Medicine, and Sophia for acupuncture and facial gua sha. The front desk staff is also noted for being kind and attentive to guest needs.Additional AmenitiesThe studio provides a wide array of integrative health services beyond the sauna. These include Reiki, Rest and Recovery coaching, deep tissue and therapeutic massage, acupuncture, community acupuncture, fire cupping, tuina bodywork, facial gua sha, and holistic health consultations that can include recommendations for Chinese herbs.
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| Monday | 9:00 AM – 6:00 PM |
| Tuesday | 9:00 AM – 7:00 PM |
| Wednesday | 9:00 AM – 7:00 PM |
| Thursday | 9:00 AM – 7:00 PM |
| Friday | 9:00 AM – 7:00 PM |
| Saturday | 10:00 AM – 4:00 PM |
| Sunday | 9:00 AM – 3:00 PM |
Other cold plunge and sauna spots near Minnesota Integrative Health Studio.
Cold Plunge & SaunaThis clinic offers infrared sauna services as part of its comprehensive wellness approach. Guests note that these features, alongside other services, contribute significantly to their overall health progress and recovery journey.AtmosphereThe facility is described as fancy, modern, and provides a calming and relaxing atmosphere. Guests appreciate the serene environment, which contributes to a comfortable and smooth experience during their visits.StaffThe clinic is noted for its excellent and compassionate chiropractic care. Dr. Courtney, Dr. Kari, and Dr. Tracy are specifically mentioned for conducting thorough evaluations, creating personalized treatment plans, and being easy to talk with. Ashley, a massage therapist, receives high praise for her skilled and incredible deep tissue massages. The entire team, including the chiropractic assistants (CAs), is described as courteous, welcoming, and taking great care of guests.Additional AmenitiesBeyond chiropractic care and infrared sauna, the clinic provides full-service massage therapy, nutrition counseling, digital x-rays, and injury rehabilitation. These combined services offer a holistic approach to health and wellness that guests find top-tier.
View details →StaffThe spa is consistently praised for its warm, welcoming, and accommodating staff. Specific therapists are frequently highlighted by name for their exceptional skill and care. Guests describe Rohanna as having a healing touch, with deep knowledge and a careful, attentive approach, particularly noted for her hot stones massage and facials. Colleen is also commended for her work on detox sessions, pedicures, and massages, leaving guests feeling incredible and pampered. The team, including Tabatha and Barbara, is noted for being respectful, mindful of requests, and understanding, especially when accommodating last-minute changes.AtmosphereAurora Spa provides a relaxing and positive environment where guests can unwind and feel thoroughly pampered. The atmosphere is described as conducive to peace and relaxation, allowing visitors to shed stress and emerge feeling fabulous. The overall experience is consistently noted as pleasant and transformative, contributing to a sense of being cared for in a holistic manner.Additional AmenitiesThis spa offers a unique blend of traditional treatments and holistic therapies. A key feature is the ion cleanse detox session, which guests find effective. The spa provides a wide array of skin care and body treatments, including specialized packages that combine services like facials for various skin types, massages, and sole treatments.
View details →Cold Plunge & SaunaThis gym offers sauna facilities as part of its comprehensive wellness amenities. Gym members appreciate the inclusion of the sauna alongside the extensive fitness offerings. The sauna is noted as a popular feature, with members hearing wonderful things about it, though specific details on type, temperature, or cold plunge availability are not provided in the available feedback.Atmosphere& Community The gym is consistently described as a welcoming, inclusive, and supportive environment. Both staff and fellow climbers are noted for being extremely kind, compassionate, and respectful, often offering tips to those who ask. The community is highlighted as a major strength, with fun events and a general atmosphere that makes it accessible for climbers of all levels, including those new to the sport or overcoming a fear of heights.## Facilities & Climbing The 40,000-square-foot facility is centered around a massive bouldering area with solid walls and routes that change weekly, providing consistent new challenges. The gym uses a color-coded grading system for routes, which some members find can lead to predictability within grades, though it also helps climbers target specific skills. In addition to climbing, the venue features a full-service weight room, a variety of classes including yoga and informative climbing sessions, and co-working spaces with WiFi.StaffThe staff are frequently praised for being friendly, helpful, and great with children. Their supportive nature contributes significantly to the gym's welcoming atmosphere.Location & ExpansionThe gym boasts a great location right next to the Mississippi River. A visitor also mentioned excitement about a future location in St. Paul.
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