Sauna Strong

Minneapolis, MN

Cold Plunge & SaunaSauna Strong offers a comprehensive thermal therapy experience centered on multi-energy infrared saunas, a traditional dry sauna, and a dedicated cold plunge for contrast therapy. Gym members frequently use the private infrared sauna rooms for workouts and physical therapy, reporting significant wellness benefits including improved circulation, pain relief, stress reduction, and enhanced sleep quality. The cold water therapy is noted as a core offering. Some members seeking a traditional Finnish sauna experience note that the "Finnish dry sauna" terminology can be confusing and that the practice of löyly (throwing water on the rocks) is sometimes limited, with the water bucket not always readily available.AtmosphereThe gym is celebrated for its welcoming, inclusive, and energized community. Members describe the space as thoughtfully designed and inviting, with an "unreal" and fun environment that encourages connection and growth. The overall vibe is considered elite, making it a place where people go to connect.StaffOwner Harrison is repeatedly highlighted by gym members as being extremely knowledgeable about sauna, health, fitness, and wellness. He is also described as friendly, approachable, passionate, and totally committed to creating an amazing space for the community. The staff are noted as being total professionals.Additional AmenitiesBeyond the core thermal offerings, the gym provides fun workout classes and incorporates breathwork and movement sessions into its holistic wellness package. Members appreciate the ability to work out barefoot and shirtless in the infrared sauna gym for a primal, freeing experience.