Nashville, TN
Cold Plunge & SaunaFORM Wellness Ozone Sauna Studio offers Nashville's first ozone sauna experience, featuring a unique head-out design. This design allows guests to sustain the heat for longer periods, which members who struggle with overheating in traditional saunas find particularly beneficial. Guests report immediate and profuse sweating, noting visible results and a strong sense of detoxification. The associated recovery benefits are frequently mentioned, with members citing improvements in inflammation, blood flow, and specific issues like shoulder soreness. The cold plunge is a large tub that can accommodate one to two people, making it suitable for taller individuals or a shared experience with a friend. The combination of the deep-heat ozone sauna and the cold plunge provides a comprehensive recovery and relaxation session.AtmosphereThe studio is noted for being exceptionally clean. The overall environment contributes to a great experience focused on recovery and relaxation.PricingMembers find the booking process easy and quick. The prices are considered extremely reasonable for the benefits received.StaffThe staff is consistently described as very welcoming, kind, and incredibly knowledgeable. Their service enhances the overall guest experience.Additional AmenitiesBeyond the core services, the studio offers a selection of supplements for purchase. They also carry a line of nice fitness clothing.
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| Monday | 8:00 AM – 7:00 PM |
| Tuesday | 8:00 AM – 7:00 PM |
| Wednesday | 8:00 AM – 7:00 PM |
| Thursday | 8:00 AM – 7:00 PM |
| Friday | 8:00 AM – 7:00 PM |
| Saturday | 8:00 AM – 3:30 PM |
| Sunday | Hours not yet verified |
Other cold plunge and sauna spots near FORM Wellness Ozone Sauna Studio.
Cold Plunge & SaunaThis studio offers private, full-spectrum infrared sauna suites. Members consistently describe the saunas as having the perfect temperature, providing immediate relaxation during the 40-minute sessions. The infrared heat is noted as being less intense than a traditional sauna, making the full session easily manageable. Each private suite is spotlessly clean, a point of frequent praise, and is equipped with an iPad and built-in speakers, allowing guests to listen to music or watch shows during their session.Additional AmenitiesThe studio provides medical-grade red light therapy alongside its infrared sauna services. Guests appreciate this combination, noting the red light therapy offers various benefits, while the sauna delivers immediate relaxation. The studio also provides amenities like peppermint-infused towels to enhance the experience.StaffThe staff receives high praise for being extremely friendly, welcoming, attentive, and knowledgeable. Specific team members like Gracie, Stephanie, Noan, and Addie are mentioned for providing thorough tours, explaining the benefits of treatments, answering all questions, and making guests feel comfortable and well-cared for during their first visit and beyond.AtmosphereThe space is described as bright, calming, peaceful, and inviting, creating a relaxing atmosphere that guests look forward to each week. The attention to detail and the overall serene environment contribute to an experience where members leave feeling relaxed and rejuvenated.
View details →Contrast Club in Nashville's Green Hills neighborhood provides a private cold plunge and sauna studio focused on clarity, recovery, and high performance. The spa is celebrated for its exceptional sauna and cold plunge setup, which is central to the contrast therapy experience. Spa-goers consistently note the sauna is hot and maintained at the perfect temperature, while the cold plunge is effectively cold, creating an ideal environment for the hot-cold routine. The facility is described as spotless, with a well-kept and clean sauna that is hard to find elsewhere. This contrast therapy is appreciated for being healing, restorative, and effective for post-workout recovery, easing tension, and promoting a sense of refreshment.The venue itself offers a beautiful, clean space with an elevated, spa-like, and peaceful ambiance. Guests describe the private room as a calming oasis perfect for a reset. The staff receives high praise for being courteous, friendly, helpful, and for guiding new visitors through the process. Conveniently located steps from the Green Hills Hill Center, the spa provides towels and shower supplies. The overall experience is considered high value, leaving guests feeling refreshed and advocating for its role in a wellness routine. The connected jiujitsu gym under the same ownership is also noted by some visitors.🌐 WebsiteOwn this business? Claim your listing →
View details →Atmosphere& Culture Gym members describe a distinct and motivating atmosphere focused on mutual support and achieving goals beyond simple metrics. The culture is noted as encouraging, with many members feeling that others are their biggest supporters. This environment is part of a lifestyle that inspires members to push toward their personal best.Staff& Training The staff receives mixed feedback, with some members finding them nice, friendly, and knowledgeable, while others note a need for more professionalism and attentiveness to facility maintenance. Specific trainers are highly praised; for instance, trainer Jay Poole is highlighted for pushing members to their fullest potential. Class instructors, such as those for kettle bell and dance, are described as full of life and motivating.Pricing& Policies Membership pricing is noted as affordable compared to other local gyms. However, several gym members report issues with billing transparency, citing confusion between monthly and bi-weekly charges. There are also multiple reports of high cancellation fees, with specific mentions of $75 and $125 fees, which some members find to be a significant point of contention.Additional AmenitiesThis 24/7 gym with key fob access offers a variety of classes, including kettle bell, dance, and water aerobics. The availability of daycare is appreciated as a positive accommodation. The facility includes a swimming pool, though its condition is a common concern among members. The gym equipment itself is frequently described as top-tier, clean, and modern.## Facility & Cleanliness Feedback on the facility itself is divided. Many members praise the modern, clean gym equipment. Conversely, others describe the overall facility as feeling outdated, with specific complaints about dirty walls, floors, old mats, and unclean locker rooms. The pool area is frequently mentioned as appearing neglected and in need of maintenance. Equipment hygiene after workouts is also noted as an area for improvement.
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