Framework, East Nashville Backyard

Nashville, TN

Cold Plunge & SaunaThis studio offers a dedicated contrast therapy experience centered on a best-in-class traditional sauna and multiple cold plunge tubs. The core routine involves moving from a super-hot traditional sauna directly into one of four cold plunge tubs, each set at a different temperature. Members describe this powerful hot-and-cold reset as the best recovery experience in Tennessee. The large, super-hot sauna is a traditional build by Cedar and Stone Sauna Builders, and the outdoor setup allows for a seamless transition between heat and cold.AtmosphereThe venue features a homey backyard setting that provides a casual, refreshing, and different outdoor experience. The space is described as beautiful, well-thought-out, and awesome for relaxing between sessions. It fosters a fun, welcoming vibe where guests can go solo or meet people, creating a little wellness community atmosphere.StaffThe team is consistently noted for being super friendly, encouraging, and for having the best vibe. Their supportive attitude contributes significantly to the positive experience, with members highlighting their role in making visits delightful.Additional AmenitiesThe well-thought-out space includes everything guests need, such as showers and lockers. These practical amenities support the core contrast therapy routine and enhance the overall visit.Location & ExpansionThis East Nashville Backyard location is a distinct offering from the business's existing main flagship location. Its opening in the neighborhood provides a convenient local option, and some members express excitement about using both locations.