Nashville, TN
Restore Hyper Wellness in Nashville offers an infrared sauna service, which guests find rejuvenating and report provides tangible recovery benefits. Visitors note improved sleep, decreased muscle soreness, and a significant boost in mental clarity and overall performance after using the infrared sauna and other therapies. The facility is described as clean, welcoming, and focused on total well-being, with an atmosphere that is both calming and professional. The venue combines these science-backed therapies with expert guidance for a tailored approach to wellness.Beyond the infrared sauna, the venue provides a suite of other core and medical services. Guests frequently utilize cryotherapy, red light therapy, compression therapy, and IV hydration drips, including NAD+ and Niagen. The personalized care is a standout feature, with the knowledgeable staff taking time to understand individual goals and tailor services accordingly. The team, including mentioned staff members like Carly, Amber, Caleb, and Tommy, is noted for being friendly, passionate, and making visitors feel comfortable and at ease. This approach makes the venue suitable for a wide range of guests, from athletes and busy professionals to anyone focused on health and longevity, offering what many describe as a lifestyle upgrade.
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| Monday | 10:00 AM – 7:00 PM |
| Tuesday | 10:00 AM – 7:00 PM |
| Wednesday | 10:00 AM – 7:00 PM |
| Thursday | 10:00 AM – 7:00 PM |
| Friday | 10:00 AM – 7:00 PM |
| Saturday | 9:00 AM – 5:00 PM |
| Sunday | 11:00 AM – 4:00 PM |
Other cold plunge and sauna spots near Restore Hyper Wellness.
Cold Plunge & SaunaThis studio offers private, full-spectrum infrared sauna suites. Members consistently describe the saunas as having the perfect temperature, providing immediate relaxation during the 40-minute sessions. The infrared heat is noted as being less intense than a traditional sauna, making the full session easily manageable. Each private suite is spotlessly clean, a point of frequent praise, and is equipped with an iPad and built-in speakers, allowing guests to listen to music or watch shows during their session.Additional AmenitiesThe studio provides medical-grade red light therapy alongside its infrared sauna services. Guests appreciate this combination, noting the red light therapy offers various benefits, while the sauna delivers immediate relaxation. The studio also provides amenities like peppermint-infused towels to enhance the experience.StaffThe staff receives high praise for being extremely friendly, welcoming, attentive, and knowledgeable. Specific team members like Gracie, Stephanie, Noan, and Addie are mentioned for providing thorough tours, explaining the benefits of treatments, answering all questions, and making guests feel comfortable and well-cared for during their first visit and beyond.AtmosphereThe space is described as bright, calming, peaceful, and inviting, creating a relaxing atmosphere that guests look forward to each week. The attention to detail and the overall serene environment contribute to an experience where members leave feeling relaxed and rejuvenated.
View details →Contrast Club in Nashville's Green Hills neighborhood provides a private cold plunge and sauna studio focused on clarity, recovery, and high performance. The spa is celebrated for its exceptional sauna and cold plunge setup, which is central to the contrast therapy experience. Spa-goers consistently note the sauna is hot and maintained at the perfect temperature, while the cold plunge is effectively cold, creating an ideal environment for the hot-cold routine. The facility is described as spotless, with a well-kept and clean sauna that is hard to find elsewhere. This contrast therapy is appreciated for being healing, restorative, and effective for post-workout recovery, easing tension, and promoting a sense of refreshment.The venue itself offers a beautiful, clean space with an elevated, spa-like, and peaceful ambiance. Guests describe the private room as a calming oasis perfect for a reset. The staff receives high praise for being courteous, friendly, helpful, and for guiding new visitors through the process. Conveniently located steps from the Green Hills Hill Center, the spa provides towels and shower supplies. The overall experience is considered high value, leaving guests feeling refreshed and advocating for its role in a wellness routine. The connected jiujitsu gym under the same ownership is also noted by some visitors.🌐 WebsiteOwn this business? Claim your listing →
View details →Atmosphere& Culture Gym members describe a distinct and motivating atmosphere focused on mutual support and achieving goals beyond simple metrics. The culture is noted as encouraging, with many members feeling that others are their biggest supporters. This environment is part of a lifestyle that inspires members to push toward their personal best.Staff& Training The staff receives mixed feedback, with some members finding them nice, friendly, and knowledgeable, while others note a need for more professionalism and attentiveness to facility maintenance. Specific trainers are highly praised; for instance, trainer Jay Poole is highlighted for pushing members to their fullest potential. Class instructors, such as those for kettle bell and dance, are described as full of life and motivating.Pricing& Policies Membership pricing is noted as affordable compared to other local gyms. However, several gym members report issues with billing transparency, citing confusion between monthly and bi-weekly charges. There are also multiple reports of high cancellation fees, with specific mentions of $75 and $125 fees, which some members find to be a significant point of contention.Additional AmenitiesThis 24/7 gym with key fob access offers a variety of classes, including kettle bell, dance, and water aerobics. The availability of daycare is appreciated as a positive accommodation. The facility includes a swimming pool, though its condition is a common concern among members. The gym equipment itself is frequently described as top-tier, clean, and modern.## Facility & Cleanliness Feedback on the facility itself is divided. Many members praise the modern, clean gym equipment. Conversely, others describe the overall facility as feeling outdated, with specific complaints about dirty walls, floors, old mats, and unclean locker rooms. The pool area is frequently mentioned as appearing neglected and in need of maintenance. Equipment hygiene after workouts is also noted as an area for improvement.
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