Lagree Red - Carlsbad locations

San Diego, CA

Cold Plunge & SaunaThis studio offers multiple saunas as part of its recovery amenities. Guests also have access to a cryo chamber, which provides an intense cold therapy experience. These state-of-the-art recovery modalities are highlighted as a major benefit, with members noting they aid in injury recovery and provide a spa-like feeling of rejuvenation after a workout. The combination of heat and cold therapy is a central feature of the venue's wellness offering.Additional AmenitiesA significant feature is the overhead Red & Near Infrared LED light system used during Lagree classes, providing red light therapy benefits throughout the workout. The studio is equipped with top-of-the-line Megaformer machines for the core Lagree method, which delivers a full-body sculpt and burn in 40-minute sessions. Post-workout, guests can utilize the Shiftwave chair, which features red LED panels, and dedicated recovery rooms. The facility is noted for its spacious, clean, and meticulously designed environment with high-end amenities, including lockers for belongings.StaffThe staff receives consistent praise for being super friendly, kind, welcoming, and skilled. Specific instructors like Erika and Liselle are commended for their clear cueing, helpful corrections for form, and motivating presence. The owner and front desk staff, such as Estella, are noted for their warm greetings and deep passion for health and recovery, creating a very welcoming atmosphere for all guests.AtmosphereThe space is described as very spacious, clean, and welcoming. The overall design features meticulous touches that contribute to an upscale and intentional environment. The vibe is supportive and focused on wellness, with upbeat music played during classes to keep energy levels high. Guests find the studio to be a neighborhood gem that provides an exceptional and comprehensive fitness and recovery experience.