San Diego, CA
AtmosphereThe Healing Room is a tranquil boutique wellness studio located in San Diego's Bay Ho neighborhood. Guests consistently describe the space as beautiful, safe, non-judgmental, and soothing, creating an environment where they feel fully supported and able to open up. The studio is noted for its convenient location right off the freeway in a quiet, private spot. Its dedicated focus on wellness and fitness offers a supportive alternative to quick-fix solutions, emphasizing that good healing takes time and practice.StaffThe primary practitioner, Misty, is frequently highlighted by guests for her exceptional skill and care. She is described as knowledgeable, professional, and truly attentive, taking time to understand each guest's needs and tailor sessions perfectly. Guests note her warmth, dedication, and the safe space she creates, which allows for deep relaxation and transformation. Misty is also recognized for continually furthering her education to learn the latest in healing and fitness techniques.Additional AmenitiesThis studio offers a range of specialized wellness services beyond standard massage. These include fascia release massage, Gyrotonic sessions, and guided breathwork. The Gyrotonic method provides a full-body workout that incorporates movement, flexibility, strengthening, and stretching, which guests have found beneficial for recovery from specific issues like frozen shoulder. Breathwork sessions are noted for improving respiratory capacity, reducing anxiety, and providing tools for emotional regulation and grounding.
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| Monday | 9:30 AM – 5:00 PM |
| Tuesday | 9:30 AM – 8:00 PM |
| Wednesday | 9:30 AM – 8:00 PM |
| Thursday | 9:30 AM – 8:00 PM |
| Friday | 9:00 AM – 5:00 PM |
| Saturday | 9:00 AM – 6:00 PM |
| Sunday | Hours not yet verified |
Other cold plunge and sauna spots near The Healing Room.
Cold Plunge & SaunaThis 24 Hour Fitness location offers a sauna and steam room as central features for post-workout recovery. Gym members report that these heat therapy amenities have suffered from significant maintenance issues. There are consistent reports that both the sauna and steam room have not been cleaned for extended periods, with specific mentions of brown sludge accumulating on the floors and around the drains. The condition of these areas is a primary concern for members seeking relaxation and heat therapy benefits. An update noted that the steam room was cleaned following feedback, but the overall cleanliness of the wet areas remains a point of contention among the membership.Additional AmenitiesThe gym features a large facility with a variety of workout options, including a pool area and group fitness classes like Zumba. Members note the workout area itself is in good shape with fairly new equipment, and some appreciate a recent remodel that introduced newer, more durable machines. However, other amenities face challenges. The men's locker rooms, showers, and bathrooms are frequently described as unclean, with mentions of mold, brown stains, and poor maintenance. The pool area has been noted to have slime on the tiles. Equipment maintenance is inconsistent, with reports of broken benches, disorganized free weights scattered throughout the gym, and frequently empty paper towel dispensers.StaffFeedback on staff is mixed. Several members describe the staff as friendly, professional, kind, and helpful, with one member specifically thanking a staff member named Terrance for making them feel welcome. Conversely, other reports describe poor customer service experiences, including unprofessional phone etiquette, rude managerial behavior, and staff inattention while members are at the front desk.Location & ExpansionThis gym is noted for its convenient location near SDSU with quick freeway access. Its 24-hour operation schedule is a significant benefit for members, though specific overnight closures for cleaning of the pool and locker rooms are scheduled on Thursdays and Fridays.
View details →Cold Plunge & SaunaAlignSD Wellness Center provides a near infrared red light sauna that guests find highly effective for therapeutic benefits. Spa-goers report using the sauna 4-5 days a week for extended periods, noting significant improvements in muscle tightness, joint pain, and recovery. The infrared sauna is credited with alleviating medication-induced pain, improving energy levels, and enhancing skin quality, including brightening skin tone, reducing dark spots, and adding firmness. Guests also associate the sauna with supporting weight management and overall wellness.StaffThe spa features a team of skilled chiropractors, including Dr. Julie Gauthier and Dr. Bonnie Fischer. Guests describe them as outstanding professionals who provide thorough assessments, gentle and effective adjustments, and helpful home exercises. The receptionists, Trenna and Audra, are noted for their top-notch customer service and friendly demeanor.Additional AmenitiesIn addition to chiropractic care and the infrared sauna, the center offers specialized prenatal and postpartum resources. These include the Webster technique for pregnancy, prenatal massage, and in-office lactation consultations by appointment. The practice also assists guests with navigating insurance through third-party providers.AtmosphereThe office is described as nice, with a welcoming and pleasant environment. Spa-goers appreciate the friendly staff and the convenience of plenty of available parking.
View details →This wellness center offers an infrared sauna as part of its suite of detoxification and wellness services. Guests appreciate the variety of therapies available, which also include colon hydrotherapy using the LIBBE open system, whole body vibration, detoxifying foot baths, and compression therapy. The colon hydrotherapy service is a controlled method of cleansing the large intestine with warm, filtered water, designed to remove waste and toxins without drugs.The atmosphere is consistently described as calming, welcoming, and peaceful, with a state-of-the-art and spotlessly clean facility that puts visitors at ease. The staff, including owner Toni and practitioners like Holly and Barbara, receive high praise for their knowledge, professionalism, and genuine care. They take time to explain processes, answer questions, and ensure clients feel comfortable and supported throughout their visit. Many guests report tangible benefits from regular sessions, noting improved gut health, reduced bloating, increased energy, clearer skin, and an overall feeling of being refreshed, lighter, and rejuvenated. The venue provides a supportive environment where individual comfort is prioritized, including options for physical touch or privacy during treatments.
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