The limits of what ContrastMap provides, in plain English.
Last updated: October 27, 2026
ContrastMap ("we," "us," or "our") publishes directory listings and editorial content about cold plunge, infrared sauna, and contrast therapy on www.contrastmap.com (the "Site"). All content is provided for general informational purposes only. It is not professional advice of any kind, and your use of the Site is at your own risk.
Content on this Site about heat exposure, cold exposure, and contrast therapy is educational, not medical advice. Contrast therapy stresses the cardiovascular system and is not appropriate for everyone — including people with uncontrolled high blood pressure, heart disease, pregnancy, Raynaud's syndrome, cold urticaria, peripheral vascular disease, or seizure disorders. Consult a qualified physician before starting any heat or cold therapy practice, and never do full-immersion cold exposure alone. If you experience chest pain, dizziness, numbness, or difficulty breathing during heat or cold exposure, stop immediately and seek medical attention.
Studio listings, prices, hours, amenities, and availability come from public sources and studio submissions. We do not operate, endorse, or guarantee any listed business. Details change — verify directly with the studio before visiting or purchasing. Inclusion in the directory is not a recommendation.
Our buyer-protection guides report public records — business filings, BBB profiles, complaint data, and published warranty terms — gathered on the date noted in each guide. We do not state that any company is or is not a scam, and we do not make legal determinations. Records change over time; check current sources before making a purchase decision.
Some links on this Site — including links to products in our shop section — are affiliate links. If you buy through them, we may earn a commission at no additional cost to you. This does not influence our editorial content, directory rankings, or buyer-protection guides. The Site also displays advertising served by Google AdSense and may display ads from other networks. Ads are served by third parties and do not reflect our endorsement of the advertised product or service.
The Site links to third-party websites we do not control. We are not responsible for their content, accuracy, privacy practices, or availability.
Questions about this disclaimer? Reach us via the contact page.
Send your details and the studio will reach out with availability and pricing.