Cold plunge therapy immerses your body in water between 39–55°F for 2–5 minutes, triggering a surge of norepinephrine and dopamine that leaves you alert, energized, and oddly euphoric. It is the fastest mood and recovery tool in the contrast therapy toolkit.
Chicago’s wellness scene has embraced contrast therapy with characteristically Midwestern pragmatism. From West Loop infrared studios to Lincoln Park recovery clubs, the city offers year-round indoor options for every budget.
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