Infrared saunas use infrared light to warm your body directly at 110–150°F, driving a deep sweat without the intense heat of a traditional sauna. Sessions run 20–45 minutes and are ideal for relaxation, circulation, and sleep.
Chicago’s wellness scene has embraced contrast therapy with characteristically Midwestern pragmatism. From West Loop infrared studios to Lincoln Park recovery clubs, the city offers year-round indoor options for every budget.
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