Cold plunge therapy immerses your body in water between 39–55°F for 2–5 minutes, triggering a surge of norepinephrine and dopamine that leaves you alert, energized, and oddly euphoric. It is the fastest mood and recovery tool in the contrast therapy toolkit.
Denver’s altitude makes recovery non-negotiable. From Cherry Creek athlete recovery labs to RiNo bathhouses, the Mile High City has one of the most developed contrast therapy scenes between the coasts.
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