Infrared saunas use infrared light to warm your body directly at 110–150°F, driving a deep sweat without the intense heat of a traditional sauna. Sessions run 20–45 minutes and are ideal for relaxation, circulation, and sleep.
Denver’s altitude makes recovery non-negotiable. From Cherry Creek athlete recovery labs to RiNo bathhouses, the Mile High City has one of the most developed contrast therapy scenes between the coasts.
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