Cold plunge therapy immerses your body in water between 39–55°F for 2–5 minutes, triggering a surge of norepinephrine and dopamine that leaves you alert, energized, and oddly euphoric. It is the fastest mood and recovery tool in the contrast therapy toolkit.
New York’s contrast therapy scene has exploded, from NoHo bathing clubs to Flatiron sauna temples. Space is tight and prices run higher, but the studios that have cracked the code offer some of the best-guided contrast rituals in the country.
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