Infrared saunas use infrared light to warm your body directly at 110–150°F, driving a deep sweat without the intense heat of a traditional sauna. Sessions run 20–45 minutes and are ideal for relaxation, circulation, and sleep.
New York’s contrast therapy scene has exploded, from NoHo bathing clubs to Flatiron sauna temples. Space is tight and prices run higher, but the studios that have cracked the code offer some of the best-guided contrast rituals in the country.
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