Cold plunge therapy immerses your body in water between 39–55°F for 2–5 minutes, triggering a surge of norepinephrine and dopamine that leaves you alert, energized, and oddly euphoric. It is the fastest mood and recovery tool in the contrast therapy toolkit.
San Diego’s outdoor lifestyle pairs naturally with contrast therapy. From coastal sauna-and-plunge studios to inland recovery centers, America’s Finest City makes it easy to combine cold exposure with beach living.
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