Contrast therapy alternates between heat (sauna) and cold (plunge) in the same session, creating a vascular pump that neither can deliver alone. The typical protocol: 10–15 min sauna, 1–3 min cold plunge, repeated 2–3 rounds.
San Diego’s outdoor lifestyle pairs naturally with contrast therapy. From coastal sauna-and-plunge studios to inland recovery centers, America’s Finest City makes it easy to combine cold exposure with beach living.
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