Cold plunge therapy immerses your body in water between 39–55°F for 2–5 minutes, triggering a surge of norepinephrine and dopamine that leaves you alert, energized, and oddly euphoric. It is the fastest mood and recovery tool in the contrast therapy toolkit.
Austin has gone all-in on contrast therapy. From East Austin’s private sauna-and-plunge suites to communal bathhouses off South Lamar, the city offers more ways to go hot and cold than anywhere else in Texas.
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