Traditional Finnish saunas heat the air to 150–200°F using electric or wood-fired stoves, often with rocks you can pour water on for steam. The higher heat drives a more intense cardiovascular response than infrared.
Austin has gone all-in on contrast therapy. From East Austin’s private sauna-and-plunge suites to communal bathhouses off South Lamar, the city offers more ways to go hot and cold than anywhere else in Texas.
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