Infrared saunas use infrared light to warm your body directly at 110–150°F, driving a deep sweat without the intense heat of a traditional sauna. Sessions run 20–45 minutes and are ideal for relaxation, circulation, and sleep.
Austin has gone all-in on contrast therapy. From East Austin’s private sauna-and-plunge suites to communal bathhouses off South Lamar, the city offers more ways to go hot and cold than anywhere else in Texas.
Send your details and the studio will reach out with availability and pricing.