Cold plunge therapy immerses your body in water between 39–55°F for 2–5 minutes, triggering a surge of norepinephrine and dopamine that leaves you alert, energized, and oddly euphoric. It is the fastest mood and recovery tool in the contrast therapy toolkit.
Houston’s heat makes cold plunge a natural fit. From Montrose wellness studios to Memorial recovery centers, the city’s contrast therapy scene is growing fast, with options ranging from no-frills ice baths to full-service spa experiences.
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