Infrared saunas use infrared light to warm your body directly at 110–150°F, driving a deep sweat without the intense heat of a traditional sauna. Sessions run 20–45 minutes and are ideal for relaxation, circulation, and sleep.
Houston’s heat makes cold plunge a natural fit. From Montrose wellness studios to Memorial recovery centers, the city’s contrast therapy scene is growing fast, with options ranging from no-frills ice baths to full-service spa experiences.
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