Traditional Finnish saunas heat the air to 150–200°F using electric or wood-fired stoves, often with rocks you can pour water on for steam. The higher heat drives a more intense cardiovascular response than infrared.
Houston’s heat makes cold plunge a natural fit. From Montrose wellness studios to Memorial recovery centers, the city’s contrast therapy scene is growing fast, with options ranging from no-frills ice baths to full-service spa experiences.
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