Cold plunge therapy immerses your body in water between 39–55°F for 2–5 minutes, triggering a surge of norepinephrine and dopamine that leaves you alert, energized, and oddly euphoric. It is the fastest mood and recovery tool in the contrast therapy toolkit.
LA was an early adopter of contrast therapy. Options run from Playa Vista’s award-winning private suites to communal Nordic sauna clubs in the Valley. Whether you want a guided ice bath or a solo infrared session, Los Angeles has it.
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