Traditional Finnish saunas heat the air to 150–200°F using electric or wood-fired stoves, often with rocks you can pour water on for steam. The higher heat drives a more intense cardiovascular response than infrared.
LA was an early adopter of contrast therapy. Options run from Playa Vista’s award-winning private suites to communal Nordic sauna clubs in the Valley. Whether you want a guided ice bath or a solo infrared session, Los Angeles has it.
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